A variety of techniques are used to get the best results. Below is a simple change model used to measure progress.
Awareness: Do you feel something isn’t right and there must be other options?
Desire: Do want to improve your situation? How much effort are you willing to invest?
Knowledge: Do you have the right tools and techniques available to you?
Ability: How can you put the techniques into practise? Do you have a feedback loop?
Reinforcement: Can you apply the techniques repeatedly enough that you shift your ‘norm’ – the secret to transforming your life!!!